Soft and Savory: Your Food Choices After Tooth Extraction

When it comes to tooth extractions, many people often forget about the importance of choosing the right food. Luckily, there are soft and savory options that can help you feel your best after a procedure.

From egg dishes to smoothies, here are some delicious dishes you can enjoy during your recovery!


Consuming soups is an ideal solution for those recovering from a tooth extraction, as they are soft and savoury and can easily be made in large quantities. Soups provide a soft food that is gentle on the mouth and can help with the healing process. After dental surgery, such as wisdom teeth removal, it is important to take special care to ensure that a dry socket does not form and that the blood clot is not disturbed.

Soups are a great source of protein and can provide essential nutrients to aid the recovery process. They are also easy to swallow and do not require a lot of chewing. Additionally, soups can be made with other soft foods like cottage cheese or ice cream to make them more enjoyable.

Soups should be eaten in moderation and should not replace other nutrient-rich foods in the diet. It is important to also maintain good oral health by brushing and flossing regularly. Taking these steps can help ensure a speedy and healthy recovery after a tooth extraction.


Oatmeal is a nourishing and soft food option for those recovering from a tooth extraction. It can be made with a variety of ingredients, such as spices, soft cheeses, and pieces of vegetables, and is a good source of carbohydrates and protein. Oatmeal is a great choice for a soft food diet after wisdom teeth removal or other dental procedures.

Soft foods like oatmeal can help promote wound healing and provide a creamy texture that is gentle on the tooth socket. In addition to oatmeal, other liquid foods that are easy to consume, such as plain yogurt, tomato soup, and blended soups with pureed vegetables, are excellent options. Soft vegetables, like cooked carrots and potatoes, are also beneficial.

It is important to avoid hard, chewy, or acidic foods, such as citrus fruits, after a wisdom tooth extraction. It is also best to avoid fizzy drinks and cold food, as they can cause discomfort and slow down the recovery process. It is recommended to eat warm food that is at room temperature for people recovering from a dental procedure.


Incorporating eggs into the diet can be a beneficial way to provide both softness and savoriness during the recovery process after tooth extraction. Eggs are a nutritious food that provide protein, healthy fats, and a range of vitamins and minerals. For individuals who have recently undergone tooth extraction, wisdom tooth removal, or other oral surgery, eating eggs can help to promote healing and recovery.

When cooked to the perfect temperature, eggs can be a soft food that does not put too much pressure on the extraction wound. Additionally, eggs can help with blood clotting, which is essential for healing after teeth removal.

As a general guideline, it is important to avoid hard, crunchy, and chewy foods following tooth extraction. Pain medications can make individuals more sensitive to hot or cold temperatures, so it is important to avoid foods that are too hot or cold. Additionally, soft drinks, fruit juices, and soft fruits should be avoided, as they can irritate the teeth and gum tissue.

For individuals recovering from tooth extraction, a soft diet made up of nutritious foods can be the best option. Examples of soft foods to eat include soft bread, Greek yogurt, eggs, and liquid meals. Additionally, it is important to ensure that the diet is healthy and nutritious to promote healing and overall health. As healing progresses, individuals may be able to transition to a normal diet.

Mashed Potatoes

Mashed potatoes are an excellent choice for those looking for both softness and flavour after tooth extraction. This comfort food is a great way to transition from eating only liquids to solid foods. After a tooth extraction surgery or any tooth surgery, mashed potatoes can help patients get the nutrition they need.

Mashed potatoes provide an excellent source of carbohydrates, proteins, vitamins, and minerals. They should be served at a lukewarm temperature to reduce any potential irritation to the surgical site. For added comfort, mashed potatoes can also be mashed together with pieces of fruit like bananas to make banana ice cream.

For those who have undergone dental implants, mashed potatoes can provide a source of comfort and nutrition. The soft texture and savoury flavour of mashed potatoes will help ease the discomfort of any dental procedure. For those who cannot eat solid foods due to tooth extraction, mashed potatoes are an excellent choice. Not only do they provide nutrients, but they can also help reduce any pain and discomfort associated with the procedure.


Smoothies are an easy and nutritious way to get the vitamins and minerals needed after a tooth extraction. Aftercare instructions for tooth extraction procedures usually include avoiding crunchy, crumbly, and sticky foods, as well as hot foods and beverages. However, smoothies are a great food option for those wishing for a speedy recovery.

As a rich source of essential nutrients and healthy foods, such as protein-rich foods, a smoothie can help with the mouth after extraction. Whether you had a wisdom teeth extraction or a regular tooth extraction, a smoothie can be a delicious way to get your nutrients while avoiding hot beverages and ice packs.

Preparing a smoothie is simple and can be done quickly with a food processor. With the right combination of ingredients, a smoothie can be a delightful and healthy way to get the nutrients you need without the worry of eating crumbly or sticky foods.

Enjoy a smoothie as part of your regular diet for a delicious and nutritious way to promote a speedy recovery after tooth extraction.


After tooth extraction, applesauce is an excellent soft and savoury food choice, as it is both nutritious and easy to swallow. It is a good option for those who have had a wisdom tooth removed, as it is an ideal food for a sensitive mouth. The applesauce should be consumed a few days after the surgery, as it is soft enough to avoid irritating the wound. It is also high in vitamins and minerals, making it a nutritious meal option.

While applesauce is a good choice for people who have had a tooth extraction, there are some types of foods that should be avoided. These include acidic foods, alcoholic beverages, and food particles. It is important to be mindful of the list of foods that are not suitable for a person who has had a tooth extraction, as these could cause irritation and lead to complications. After a few days, it may be possible to start eating harder foods.


Yogurt is a delicious and nutritious food option for those who have had a tooth extraction. It can be consumed as part of a meal or as a snack, providing essential nutrients and proteins necessary for a speedy recovery during the recovery phase after tooth removal. Yogurt contains probiotics which are beneficial for reducing the risk of infection during oral surgery recovery. Furthermore, it is easily digested and can help reduce tooth decay and improve overall oral health. Since yogurt is naturally soft, it is easy on the teeth and gums and can be consumed with minimal discomfort during the recovery time.

In addition to yogurt, lukewarm soup is also a great choice after tooth extraction as it is easy to swallow and provides essential minerals and vitamins for a healthy recovery. Vegetable soups are packed with vitamins, minerals, and antioxidants that can help reduce inflammation and promote healing. Warm soup is also comforting and can provide relief from any discomfort or pain during the recovery phase.

Key Takeaways

For those who have recently had a tooth extraction, the right food choices can help ensure a smooth recovery. From soups and oatmeal to eggs and mashed potatoes and even smoothies and applesauce, there are plenty of soft and savoury options to choose from.

Each of these foods can provide the nutrients necessary to promote healing. While it can be difficult to make dietary changes, making the right food choices can help ensure that recovery is both comfortable and successful.

We at Endeavour Smiles Group strongly recommend that anyone who has recently had a tooth extraction should focus on foods that are soft and nutritious to ensure a smooth recovery. If you have any questions about what to eat, please don’t hesitate to get in touch with us at Endeavour Hills, VIC. We are here to help and advise on the best food choices for a successful recovery.

Disclaimer: The content provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional advice tailored to your specific needs and circumstances. Any reliance you place on the information provided in these blogs is, therefore, strictly at your own risk. We shall not be held responsible for any loss or damage resulting from the use of the information provided on this website.
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